We know you don’t want to miss out on your exercise routine while you are away on vacation. No worries, The Spa at Cordillera offers many different programs so that you may continue your wellness lifestyle and fitness routines while on vacation.
Stability Ball Strength & Stretch
Build strength throughout your whole body by alternating upper and lower body exercises.
Core strength and abdominals while improving your body’s coordination and balance.
Enhance core, balance and strength with Floor Mat Pilates using balls, bands and straps.
Dance to great music and exercise without even knowing it.
Relax your mind while focusing on breathing to increase your flexibility and strengthen your muscles.